| 8:00 AM |
Track Walk & Practice Plan |
Riders walk the track with coaches. Learn how to read and dial in an unfamiliar track quickly — at Worlds, you get limited laps and no traditional track walk. Build your personal practice plan to maximize every rep. |
Riders |
| 8:30 AM |
Off-Track Warmup & Dynamic Warmup |
Off-bike activation, warmup ride, dynamic warmup protocol. This exact sequence will be executed independently on Day 2. |
Riders |
| 9:00 AM |
Session 1 — Full Track (90 min) |
Execute your personal practice plan. At Worlds you get a maximum of 4–5 laps in practice — learn how to use every one. Dial in gates, corners, skill work, and smart race lines. Coaches observe and film throughout. |
Riders |
| 11:00 AM |
Lunch & Race Day Education |
Rider-managed lunch. Coach presentation: how UCI motos work, rules that differ from USA BMX, what to expect on race day. |
Riders |
| 12:00 PM |
Recovery & Warmup #2 |
Active recovery, nutrition check, second dynamic warmup to prepare for the afternoon session. |
Riders |
| 12:15 PM |
Session 2 — Full Lap Timing & Half-Lap Seeding |
Full timed laps. Timed half-laps used to seed Sunday motos by speed — matching the UCI method. Coaches dial in individual weaknesses in the final segment. |
Riders |
| 2:00 PM |
Sunday Preview & Q&A |
Fede walks through the exact Sunday schedule. Expectations set, questions answered. Riders understand every step of what tomorrow looks like before they leave today. |
Riders |
| 2:30 PM |
Race Packet Check-In & Goal Envelope |
Parents rejoin riders to receive race packets, numbers, jerseys, event schedule, wristbands, and bike stickers — exactly as at Worlds. Riders write and seal their goal envelope. Parents are responsible for the number plate. |
All |
| 3:00 PM |
Dismissal |
Exit to pickup zone. Evening: review your notes, eat a real dinner, sleep by 9:30 PM. |
Riders |